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How will Nutracheck help me to lose weight?

Food diaries really do work!

Nutracheck uses a tried and tested way to help you lose weight - keeping a personal food diary. It's easy & flexible. No diet plans or foods you don't like. Stick to your personal targets & start losing weight!

Weight loss for good

Tried to lose weight before and failed? If you've followed a diet plan for two weeks then given up because planning separate meals is difficult and it makes your weekly shop cost a fortune, then Nutracheck could be for you.

You start by simply entering everything you eat and drink into you online food diary. The reason it works is because it's all about thinking differently. There are no banned foods and you choose what you want to eat so it doesn't feel like you are 'on a diet' - and that's half the battle won! And importantly it's flexible - we all slip up from time to time, but a bad day doesn't blow your whole diet. With this system, you can eat food you like, lose weight and learn about changing your diet for long-term results.

How it works

Sign up on nutracheck.co.uk and you'll get your own food diary and personal calorie, fat and exercise targets. Then start to enter everything you eat and drink. This helps you focus on what you're eating and how much. Don't be fooled into thinking you can rely on memory! Here's some interesting research; when asked to recall what food they had eaten in a day, people underestimated on average, by a third! With determination and honesty, your food diary will help you to shift those unwanted pounds. If you choose to be selective about what you record, the only person you cheat is yourself!

The psychology

As soon as you're told you can't eat certain foods, you can guarantee it will be the only thing on your mind. That's why Nutracheck is different and can help you succeed where other 'diets' have failed. The fact that no food is banned overcomes this negative psychology that results in obsessing about food. You can eat whatever you wish - as long as you stay within your personal calorie targets.

A useful tip

Treat your daily calorie allowance like money. US slimming expert Dr Stephen Gullo says 'We respect our money with good reason as we work hard to earn it. Likewise we should also respect our calories. Your body has to work hard to burn them and when you overspend, you end up wearing them'!

For your free assessment click here

Nutracheck membership includes...

• Private interactive food diary with access to a database of over 30,000 foods - one of the largest online
• Assessment to set your personal daily targets for calories, fat and exercise
• Exercise Diary to record extra calories burned
• 24/7 support and encouragement from other slimmers in the Members' Forums
• Recipe Calorie Counter plus opportunity to swap recipes with other members.
• Handy Food Swap function to help you find low cal options to favourite foods
• Optional calorie checker and food diary program to download onto your mobile phone.

Join today

Our diet service is one of the best value online.

• Prices start from just £1.35 per week
• Choose from 1, 2, 3 or 6 months membership
• No repeat subscription - you join for the length of time you want
• No spam emails - we don't bombard you with loads of unwanted messages
• 5 day free trial